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I Lost 7 Pounds in 3 Days: 3 Day Military Diet

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I Lost 7 Pounds in 3 Days: 3 Day Military Diet

I Lost 7 Pounds in 3 Days: 3 Day Military Diet
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I started a diet because I have gained a lot of weight since I retired from the Marine Corps. I think being in shape is extremely critical and your body is your main weapon. Therefore, I started the 3 Day Military Diet in order to get back to what I was in the past. So far, I have lost 7 pounds and I really like it. Essentially, they brake it down to every meal and tell you exactly what to eat. If you decide to follow this diet, ensure you consult with a doctor. I am definitely NOT an expert and NOT responsible for your outcome. Thanks for watching and God Bless!

Playlists:

Firearms:
https://www.youtube.com/watch?v=mPht0w5qTyc&index=2&list=PLeG8tyRq0qSWp29NDPIFU7TDtSRSdfqWj

Blades, Flashlights & Tools:
https://www.youtube.com/watch?v=I9yVdlGfUCY&list=PLeG8tyRq0qSU1JkahokmtR1P2IKHOAk17

Gear:
http://www.youtube.com/watch?v=OmshrWbmd7c&list=PLeG8tyRq0qSUp3CE2st4_zIDxX3jKk2yE

Prepping and Survival:
https://www.youtube.com/watch?v=xUOaXKd5PdM&list=PLeG8tyRq0qSW__r4FaqR0dZ9vUnbziBuE

Politics and Crime:
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Home Defense 101:
https://www.youtube.com/playlist?list=PLeG8tyRq0qSVPjDDg0n9N89-aYuKSiF6J&action_edit=1

Tactics, Techniques and Procedures:
http://www.youtube.com/watch?v=V1djX7pVhM8&list=PLeG8tyRq0qSVr8u9yJcWIwhwoBh8jWz4C

Long Term Food Storage:
https://www.youtube.com/watch?v=5mbGHRzb_fI&list=PLeG8tyRq0qSXGjDbt2840rnMd7wcFHr5F

Holsters Reviews:
https://www.youtube.com/watch?v=QRzWzW_AG78&list=PLeG8tyRq0qSWZpmAx7H5ZQw6YNFWk4Nro

How to:
https://www.youtube.com/watch?v=4_995H2S_UI&list=PLeG8tyRq0qSUaIUa0bdIgA1UOgefqCbpq

Tuesday Survival Tips:
http://www.youtube.com/watch?v=PmPyiT9SQ-4&list=PLeG8tyRq0qSVwc2D6QVs7-nOaUgjFj2TL

USMC:
https://www.youtube.com/watch?v=UqojTzmhoVc&index=1&list=PLeG8tyRq0qSVgk93iG86wwtzV0VJl7VlB

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